BANANA FLOUR
Naturally Nutritious, Incredibly Versatile, and Gluten-Free Goodness!

Using banana flour gives a nutritional value and versatility combined with its health benefits, making it an excellent alternative to traditional flours.

Healthy recipies with banana flour

Various artisan breads on a cloth background, including baguettes and rustic loaves.

Close-up of blueberry muffins topped with fresh blueberries and powdered sugar, resting on a textured surface.

These recipes highlight green banana flour's versatility, whether you're baking, cooking, or making gluten-free alternatives.

Green banana flour also serves as an amazing as thickener in sauces and soups. Add 1–2 tbsp of green banana flour to soups, stews, or sauces. Whisk well to avoid lumps and let it simmer until it thickens. This method enhances texture and adds nutritional benefits without altering the taste.

Ingredients:
- 100 g green banana flour
- 2 eggs
- 200 ml almond milk (or regular milk)
- 1 tbsp maple syrup or honey
- 1 tsp baking powder
- ½ tsp vanilla extract
Instructions:
1. Mix banana flour and baking powder in a bowl.
2. Add eggs, milk, vanilla, and syrup. Whisk until smooth.
3. Cook small portions on a greased skillet over medium heat until golden on both sides.
Ingredients:
- 150 g green banana flour
- 2 ripe bananas (mashed)
- 2 eggs
- 100 ml coconut oil (melted)
- 100 g coconut sugar
- 1 tsp baking powder
- ½ tsp cinnamon
Instructions:
1. Preheat the oven to 180°C and grease a loaf pan.
2. Combine mashed bananas, eggs, oil, and sugar.
3. Add banana flour, baking powder, and cinnamon. Mix well.
4. Pour into the pan and bake for 40–45 minutes.
Ingredients:
- 120 g green banana flour
- 2 eggs
- 100 ml milk
- 50 g coconut sugar
- 50 ml vegetable oil
- 1 tsp baking powder
- ½ tsp nutmeg
Instructions:
1. Preheat the oven to 180°C and line a muffin tin.
2. Whisk eggs, milk, oil, and sugar together.
3. Mix banana flour, baking powder, and nutmeg. Fold into the wet mixture.
4. Fill muffin cups and bake for 15–20 minutes.

Ingredients:
- 150 g green banana flour
- 100 ml warm water
- 1 tbsp olive oil
- ½ tsp salt
Instructions:
1. Mix flour and salt in a bowl.
2. Gradually add warm water and oil, kneading into a smooth dough.
3. Divide into small balls, roll them out, and cook each tortilla on a hot skillet for 1–2 minutes per side.
Ingredients:
- 1½ cups (225 g) green banana flour
- ½ cup (120 ml) warm water
- 1 tbsp olive oil
- 1 tsp baking powder
- ½ tsp salt
Instructions:
1. Combine banana flour, baking powder, and salt.
2. Add warm water and oil, mixing until a dough forms.
3. Roll out dough, place on a baking sheet, add toppings, and bake at 200°C (400°F) for 15–20 minutes.
Ingredients:
- 1 cup (120 g) green banana flour
- 1 egg
- ⅓ cup (80 ml) coconut oil
- ½ cup (100 g) coconut sugar
- ½ tsp vanilla extract
- 1 tsp baking powder
Instructions:
1. Preheat oven to 180°C (350°F) and line a baking sheet.
2. Combine egg, oil, sugar, and vanilla in a bowl.
3. Add banana flour and baking powder, mixing into a dough.
4. Scoop small portions onto the baking sheet and flatten slightly. Bake for 12–15 minutes.